Running, cutting and jumping
For athletes who run, cut and jump. We watch how you move, find what holds you back and train it, with video when it helps.
This care is for you if
You run cross country or track and something hurts as the distance builds
A knee drops in when you land or cut
Your ankles roll often
You want your form looked at before a season
What a visit looks like
What we do
Your therapist watches you walk, run, jump and land, often on video, and checks strength and control in your hips, knees and ankles. Then you train the movements that need work.
What decides how many visits
What the movement check shows, how you respond to training and what your sport asks of you. Your therapist talks it through with you at each visit.
How it is paid for
With your insurance or by paying yourself. We tell you what to expect before your first visit.
How fees workWhen to see a doctor first
Tell us right away about pain that comes on suddenly, swelling that spreads, or numbness. We may ask you to see a physician first.
What to bring
Your running shoes or court shoes, and clothes you can run and squat in.
- Chest pain, trouble breathing, a sudden severe headache or pain, new weakness or numbness, loss of bladder or bowel control, or a fall with a head injury needs emergency care now. Call 911.
Questions about this care
Do you use video?
Sometimes. With your permission, your therapist records a short clip of you running or landing so you can both see what is happening.
Should I bring my running shoes?
Yes, and the pair you train in most often. Your therapist may look at how they wear.
Book a first visit
Pick a time online or call the front desk. Your therapist asks about your sport when you come in.